Meal Mentor

Jessica is back to share some fool-proof strategies for dealing with negative emotions and creating a mindset that breeds success! Tune in to this episode of the Meal Mentor Podcast to hear more about the link between psychology and eating! More about this episode: Are your actions nourishing or depleting? Why you shouldn't label foods as "good" or "bad." How can you let go of perfection? Lindsay and Jessica discuss the power of meditation. How powerful are thoughts and words? Why taking care of yourself is selfless, not selfish! Jessica shares some tips and tactics for changing your mindset! Try our FREE 7-Day sample meal plan! Resources: Mindless Eating by Brian Wansink Slim by Design by Brian Wansink Join the Meal Mentor community here! Follow us on Twitter for more inspiration! Follow us on Instagram for daily recipes.