Dr. Dionne Show
Interview with Rebecca Leary Safon
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:31:40
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Sinopsis
Dr. Dionne interviews Yoga Therapist, Mindfulness Expert and Owner of Mother-to-Mother Massage and Yoga Therapy, Rebecca Leary Safon. Hear Rebecca’s wisdom about the benefits of taking a break for ourselves every day to concentrate on our breathing, which helps us manage our anxiety and stress. Practicing mindfulness she says, also helps us mitigate our pre-conceived […]