Brownstone Yoga
E168: In a Rush to Slow Down?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:35:18
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Sinopsis
Getting to the mat can be stressful! We'll start this class pumping the brakes before introducing larger fluid movements. This class focuses on the strength and stability of the lower body. 2 blocks, 1 strap, 1 blanket. Enjoy!
