Guns, Roses, And Spirituality

1.)get good at presence in general first 2.) focus on one topic to starve. (Don’t go looking for it though, let it come and it will come. And when it does come, become ultra aware and release.) 3.) release and be present with one thought at a time with the topic you want to release. Quiet your mind: Presence https://www.youtube.com/playlist?list=PLjgtK0nByWBxvbF_toVXdctprJv1zt-2X