Brains And Gains With Dr. David Maconi

Brad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSCA, is internationally regarded as one of the foremost authorities on muscle hypertrophy. The 2011 National Strength and Conditioning Association (NSCA) Personal Trainer of the Year is a lifetime drug-free bodybuilder who has won multiple natural bodybuilding titles. As a personal trainer, he has worked with numerous elite-level physique athletes, including many top pros.Schoenfeld is an associate professor of exercise science at Lehman College in the Bronx, New York, and is director of the graduate program in human performance and fitness. He also serves as a sports nutrition consultant for the New Jersey Devils hockey organization.0:30- Dr. Brad Schoenfeld intro4:40- Dunning Kruger effect in fitness9:50- Misapplying study designs to individuals’ training12:30- Blood flow restriction training19:00- mTOR signaling and when we want it high21:00- Transient increases in hormones and signaling proteins24:00- Protein desensitization and training changes with