Last First Date Radio

Dr. Diana Hill is a clinical psychologist, podcaster, and expert in Acceptance and Commitment Therapy (ACT), a cutting-edge, evidence-based approach to living with psychological flexibility. Diana’s new book, co-authored with Dr. Debbie Sorensen, is ACT Daily Journal. It offers an 8-week program that breaks psychological flexibility into practical steps that guide you in living a life that aligns with your values. In this episode of Last First Date Radio: What’s ACT and the research supporting its effectiveness What’s psychological flexibility The 6 core components that makeup psychological flexibility What are values, and how are they different from morals How is psychological flexibility helpful in maintaining successful relationships What are some specific practices to identify our values and start living them Please subscribe/rate and review the podcast here. If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthr