Brains And Gains With Dr. David Maconi
Dr. Jeremy Loenneke on Blood Flow Restriction, Size =/= Strength
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:23:16
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Sinopsis
0:15- Dr. Loenneke’s background 8:30- Intro to implementing Blood Flow Restriction 18:00- Health risks of BFR training 22:30- Can BFR add benefits on top of traditional training 25:00- The fallacy of continuous gains and the silver lining 32:15- The volume debate 38:00- True volume vs listed volume 41:15- Resensitization phases 47:00- The mental relief of many factors not mattering 59:00- Correlation between size & strengthWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...