Mom Is The New Strong Podcast

This is the second part of a two part series on optimizing the menstrual cycle. This episode goes over how to optimize your nutrition so that you can get better fat loss and muscle gains even throughout all phases of your cycle including PMS. Join the Macros for Moms Membership Waitlist www.momisthenewstrong.com/waitlist Macros Kickstart Course www.momisthenewstrong.com/kickstart  Follow me on Instagram www.instagram.com/momisthenewstrong