Mom Is The New Strong Podcast

#94 Optimizing Nutrition throughout your Menstrual Cycle for Better Fat Loss and Muscle Gains



This is the second part of a two part series on optimizing the menstrual cycle. This episode goes over how to optimize your nutrition so that you can get better fat loss and muscle gains even throughout all phases of your cycle including PMS. Join the Macros for Moms Membership Waitlist Macros Kickstart Course  Follow me on Instagram