Optimize With Brian Johnson | More Wisdom In Less Time
Micro Class: Meditation: Mind Alarm
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:05:01
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Sinopsis
Your amygala is kinda like a car alarm for your limbic system. You don't want it to go off at the smallest thing. Meditation helps cool a hot amygdala so you're not always in fight-or-flight.
