Shair Addiction Recovery Podcast | Higher Power | 12 Step | Drug Addiction | Alcoholism | Sobriety | Hp Baby

When we get sober, we prioritize healing our mental, emotional, and spiritual health, but what about our physical health? Stress, anxiety, and unprocessed trauma can leave an imprint on the body and affect our health for years to come.  On this week’s SHAIR Recovery Podcast, Practitioner Chris Ruane shares about a lifesaving practice that not only has helped her manage anxiety, stress, and trauma, but helped hundreds of others create lasting change. Using Hanna Somatics as a pathway to empowerment, this form of body healing is a type of mind-body training that encourages physical and mental control over muscles to reduce pain and teach the brain to re-learn movements. Different from massage, Hanna Somatics creates a healing experience that taps into empowerment, removes barriers that keep us stuck, and can shed a lifetime of negative belief systems in just four sessions. On today’s SHAIR Podcast, you’ll learn: How Chris went from becoming a massage therapist to a Hanna Somatics Practitioner What a Hanna Soma