Yoga By Nature Podcast
Ep 81 Yoga Nidra Five Elements Meditation - Relieve Stress and Anxiety
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:23:26
- Mas informaciones
Informações:
Sinopsis
A journey into Yoga Nidra and a discovery of the elemental properties of the physical body. Experience the elements within yourself and understand your connection to Nature and the ancient ancestors - Earth, Water, Fire, Air, Ether. You can do this practice at home or on the move. If you can, find a comfortable place to lie down where you won't be disturbed. Alternatively, you can do this on the bus - I've tried it and it works! Any questions or comments to info@yogabynature.org. Namaste, Morven www.yogabynature.org