Yoga By Nature Podcast
Ep 80 Mindfulness Meditation Working with Charged Thoughts
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:08:47
- Mas informaciones
Informações:
Sinopsis
This meditation teaches you to be present with an emotional charge and, rather than getting caught up in a story about the thought, locating its physical location in the body. This helps you to move through the emotional disturbance without creating a repetitive and unhelpful narrative related to the thought. Namaste, Morven info@yogabynature.org www.yogabynature.org