Yoga By Nature Podcast
Ep 76 10 mins Mindfulness Meditation on Sound and Thought
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:28
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Sinopsis
This is a ten minute mindfulness meditation working with the sounds. Focusing on the sounds can help to train the mind to receive information without judging or reacting in a kneejerk way. www.yogabynature.org info@yogabynature.org
