Yoga By Nature Podcast

Welcome This is a body scan meditation which you can do lying down, sitting or standing. I recommend lying down to do it if possible. The instructions will assume you are lying down but just adapt according to what you're doing. This is a meditation on the body but it can be done when you need a relaxation, as it is a relaxing practice which will take you out of your head and into your body. www.healingthewholeperson.co.uk www.yogabynature.org Please get in touch with feedback or general comments. My name is Morven Hamilton and you can reach me on info@yogabynature.org Namaste, Morven