Yoga By Nature Podcast

Hi thanks for listening. This is a Yoga and Mindfulness class where we concentrate on cultivating gratitude as a foundation for manifesting our desires. When we are grateful for what we have, we are content and when we are content our minds are not full of self-limiting stories that hold us back from creating what we truly desire. Try it, it works.  The class comprises an opening talk for a few minutes about gratitude and Santosha (contentment), and how it relates to yoga practice. We then go on to do a short meditation and a reasonably dynamic asana practice, so be prepared to move and stretch. There's plenty of room during the practice for checking in with yourself and centring. We close with a Yoga Nidra practice where we lay down gratitude as the foundation for making affirmations. Yoga Nidra is a powerful forum to practice affirmations (Sankalpas) as you are going deep down towards your subconscious where all your actions begin, and changing the patterns down there.  Take ten minutes after the class befo