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Leah Pells In this episode we discuss: - Leah’s Olympic running career - The things that running and competing taught Leah about life - Why Leah keeps getting outdoors - Leah’s difficult upbringing in a chaotic alcoholic home and the impact that had on her life. - How running helped Leah at a young age. - How addiction is born. - What is Focused Oriented Therapy? - What’s behind the painted rocks? See @spreadlove_campaign - The pillars of wellness - Rick Hanson - “the happy brain guy” - Leah's boo: “Not about the medal” What does that mean to Leah? See Leahpells.com - Leah on Instagram - https://www.instagram.com/leahpells_counselling/