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HOW TO REDUCE STRESS, EAT BETTER AND IMPROVE YOUR HEALTH

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Sinopsis

With Dr. Ken Keis In this episode we discuss.... Ken teaches the ever popular Personality Style Indicator Ken and associates have created The Stress Indicator and Health Planner Better health contributes to your satisfaction in life. "Some people feed their pets better than they feed themselves" The indicator shows what I might do to improve my health in five different areas Ken’s own health challenges and how he overcame them. It’s not a diagnostic rather assessment so that I could charge of my health "90 to 95% of illnesses are lifestyle related, so the burden of responsibility for health as ours." The factors behind our poor health in North America. The statistics behind stress-related illness and the impact on society and individually The Assessment breaks down your stress in five different categories How the assessment works. In-depth, 120 questions. Be real! Has a health planner. What do I need to do to decrease my stress and increase my wellness in every one of the five categories? Where