Fuelradio.com

This week we discuss stress and emotional eating with Erin Wathen (WATH- EN) Erin is a holistic health coach, food abuse counselor, and the inspiring author of brand new book called Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book Why Can’t I Stick to My Diet? The book is currently available online at Amazon and should be available in bookstores in now.