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EP 02 | 3 minutes | Practicing Presence Today I want to invite you to let go Once in a while, something reaches our awareness and we know intuitively that we need to let go Fighting a with something that we need to let go of is a battle that we can’t win. It’s not worth negotiating when something that you need to let go of reaches your awareness. The detrimental effects of not letting go can be anger and depression. Is it time to let go of something that you cannot change, or something or someone that you are trying to control? When you et go it’s a form of surrender. Letting go opens you up to the help that is available. It may be the help of a trusted friend, or it may be the help of the god of your understanding. If there is something that has reached your awareness that you need to let go of I invite you to let go now. Let’s use our breath. Take a breath in and on the out breath let go of everything that I have said so far. Take a breath in and on the out breath let go of the last 24 hours. Ta