Fuelradio.com

Show Notes: - How Caroline has gone from myofascial release massage therapist to how she is helping people with deeper issues in the area of nutrition - Carolyn is now also an integrative health coach as well. Food can heal. Food is medicine. - We are an overly traumatized species and you can’t just tease away one issue. You have to take a holistic approach. - There are so many things that pull us away from who we are and disconnect us from our hearts - Our bodies naturally detoxify when we support them with the food that best supports our bodies - How to spring clean your life. - The power of inwardly directed self-care - We’re supposed to feel ease in our bodies and be able to move - Going from the left brain to the right brain where possibilities and miracles live - Carolyn's return to your heart program - When Caroline started working with food she realized you can eat all the broccoli you want, but if you’re not connected to your heart you’re not gonna feel better - The importance of connecting with y