Dynamic Business Women

Hear why Carolyn quit her job in marketing and advertising to study at University and become a female entrepreneur while raising three toddlers 7:00 Weigh loss mindsets 9:30 Michele shares her own personal weight loss struggles, and emotional triggers with weight gain 13:00 Recognising your triggers and limiting beliefs 16:31 Checking in with your physical feeling of hunger 17:22 Mindful eating 19:00 Advice for maintaining a healthy lifestyle for women who spend a lot of time behind a desk 22:31 New work concept... standing! 24:00 Tips for getting moving whilst working