Retire Well Retire Happy Podcast

It's not a trendy diet. Lose Weight with a clock and a glass of water.  Learn about eating in a pattern of time. If you want a non-surgical solution to your overweight problem then this could for you. Intermittent Fasting Coach and Author, Laurie Lewis, shares her personal story of finding a solution to shedding her stubborn hormonal fat and overcoming the crushing blow that menopause can cause.