Transform Your Life Podcast

In this week's podcast episode:  1:25 – What is a Serotinous life? 3:13 – how sharing our healing journey gives others permission to do the same 4:17 – Stephanie’s journey through trauma and into healing 7:28 – the power of reframing 9:43 – the beauty in sharing the scary 10:08 – how moving our body can create an emotional release and the importance of grounding 12:05 – how to begin the healing journey when it feels so big and daunting 12:57 – what was the most important tool Stephanie used for her healing 13:52 – what is the smallest step you can take RIGHT NOW 15:18 – is where you are, the place you want to stay? 15:51 – the biggest mistake 16:07 – how to “chunk” to make things more achievable 18:01 – what IS trauma? 22:36 – what if I don’t have trauma, but I still have a lot of stress – how to cope 23:30 – how to reclaim control 24:00 – how stress shows up in the body 26:24 – parallels with what Ashley and Stephanie 28:51 – key themes and tools in Stephanie’s best selling book 33:50 – ra