Transform Your Life Podcast

In today's podcast episode:  (1:15) What is the biggest struggle for clients right now - Ange? (1:38) How to workout at home with minimal weights and still have effective workouts (3:08) Creative ways to create resistance (4:20) How to bring your kids in for cardio (5:02) How to get creative and be flexible with meal combinations (6:32) Can you be more gentle with yourself – and release a rigid mindset? (7:54) How to manage your VICE at the end of the day (9:08) Emotional eating and grounding yourself (12:50) How to correct binge eating/ and get present! (37:46) Keeping your energy in a good place, even amidst the chaos (40:58) Sleep issues and grounding (42:07) WHERE you’re sleeping can impact the QUALITY of your sleep – geopathic stress lines (48:50) How the direction of you head while sleeping impacts your best sleep (50:03) Getting over the “design” of the room to get more sleep (51:35) Sleep strategies and sleep supplements (56:54) Why do we wake up so many times through the night? (59:5