Transform Your Life Podcast

Question #1: HOW TO BALANCE MY GOAL OF LIFTING HEAVY AS WELL AS MY GOAL OF GETTING LEANER? (2:00)   Option #1 Chase one goal at a time (3:37) Option #2 Chase both goals, but split the days to lift day, and deficit days (4:58) What is the best way to calculate maintenance calories? (7:22) How to not obsess about the number on the scale? (12:24) Ange’s first fat-loss phase since Sully’s birth (20:00) Why taking a dieting break results in greatest fat loss (22:43) Starting in a place of self-love (23:50) The life-long weight loss plan vs short term (26:27) Including the mental health aspect into dieting (27:50) How to work in what you need and want into a diet that works for you 28:36   Question #2: HOW DO I NOT BE A CONTROL FREAK? HOW DO I STOP MICROMANAGING? (29:05) How do I not micromanage when I do take the lead? What can I control? What can’t I control? (30:44) How to release the fear of not having approval from others (32:02) Clearly communicating expectations (35:30) Micromanaging certa