Food, Success & Life For The Modern Woman

Jay Papasan, National Best Selling Author of The ONE Thing, talks to us about finding our purpose in life, narrowing down our priority, taking the steps to maximize it and ultimately reaching our goals. He also talks about the difference between willpower and discipline, and gives us research based evidence that multi-tasking is not effective.   What is The ONE Thing? A book about asking yourself that question and giving yourself the time to answer it. Focus on the question “What is the ONE thing I can do such that by doing it, everything else will be easier or unnecessary?” So identify the one thing, not two or three. That you CAN do right now, not could or should. Powerful!     3 Steps to Find Your Purpose and Maximize Your Life (or health, or career) Learn how to identify your #1 priority. Commit to the activity. Learn how to make the activity a habit. Jay explains that once you find that activity, to time-block it in your calendar. Preferably first thing in the morning, when willpower is s