Food, Success & Life For The Modern Woman

On today’s episode of Food, Success & Life for the Modern Woman, Dr. John Day shares the journey that led him to find the Longevity Village, which inspired his years research and ultimately, to writing his book The Longevity Play: Seven Life Transforming Lessons From Ancient China. These lessons, obtained from a seven remarkable centenarians in Bapan, China, helped Dr. Day turn his own deteriorating health around. The principles Dr. Day teaches his patients and the readers of the The Longevity Plan are profoundly simple yet elusive to many Americans: Eat Good Food, Master Your Mind-Set, Build Your Place in a Positive Community, Be in Motion, Find Your Rhythm, Make the Most of Your Environment and Proceed with Purpose. Al of these concepts are wonderfully illustrated in the stores of the seven remarkable centenarians of Bapan (The Longevity Village) their families and their community. What was found in the Longevity Village and what is now in the book? The book breaks down the seven principles focuse