Food, Success & Life For The Modern Woman

Jennifer Knecht talks how to stop, breathe and break through the overwhelm. Ever spend time worrying about the unknown. Spend time looping over a ruminating thought over and over again….even when they’re not reality. We then make them a reality by thinking about them and putting our focus into them. We all operate on deadlines. When the feeling of overwhelm starts to set in and keeps us up at night, we have to stop it in that moment. Like snapping our fingers.   Meditation Meditating is not so easy for everyone to sit there and eliminate all thoughts and focus on your breathe. Jennifer is more of a moving meditator…going for walks or runs. Listen in on our meditation podcast here with Michelle Chalfant on How to Start and Build Your Meditation Practice. She even made several customized meditations just for our listeners. Here’s one on Setting Goals and Achieving Success.   Daydream There’s research about the need to create intentional day dreaming space. The ways in which you create this is you focus on the r