Food, Success & Life For The Modern Woman

This week on Food, Sex & Life for the Modern Woman…Living Primal Podcast, we are interviewing Menno Henselmans. We are talking all things weightlifting and nutrition for women. He’s super geeky (in a great way ;-)) and uses only evidence based data to backup his training and nutrition protocols for weightlifting, healthy eating plans, losing weight and burning belly fat.   Differences Between Men and Women in Weightlifting and Nutrition Much of the discussion revolves around the differences and advantages women have on weightlifting over men, and some of the things we as ladies should know to fully take advantage of these evidence based data to fully reap the benefits, sculpt our bodies and achieve our full healthy living potential. Differences aren’t huge between men and women in lifting weights. The fundamental principles still apply. But there are a a couple key metabolic and physiological ones to take into account: Women have higher estrogen levels- making women a lot more resistant to muscle damage