Food, Success & Life For The Modern Woman

Feeling exhausted? Icky? Gaining inexplicable weight? Maybe there’s a mineral imbalance. In today’s podcast episode, Wendy Myers talks about minerals and mineral hair analysis. How to detox the metals in the body and how to begin the mineral restoration process. Tune in for her supplement recommendations and some very interesting information about the water we are showering ourselves in daily!   The 101 on Minerals Most people are mineral deficient in magnesium, zinc and selenium. If you’re taking a multivitamin, it may not be enough or the right form to be absorbed into the body. Even organic food is mineral deficient. The soil and pesticides are killing the minerals in our food. Stressors, emotional, nutrition, EMF contribute to nutrient deficiencies. When we think about our supplements we really need to focus on minerals because they power our body.   How do we figure out what minerals we’re missing? #1 Start taking magnesium. Will most likely need to take it separately from a multivitamin. Wendy goes over