Food, Success & Life For The Modern Woman

Michelle Chalfant talks to us about the many benefits of meditation, including learning to love ourselves. If you’re feeling like something is missing, lost, overwhelmed, stressed or a need to find peace, join us in building a meditation practice. Michelle guides us with a simple plan to get started. Join our 66 Day Meditation Challenge on our private FSLModern Community, absolutely FREE.   How do You Start to Love Yourself? Michelle’s model called The Adult Chair, a model that teaches people to love themselves. It’s a timeline. From 0-6 years old we live in our Child Chair where we learn feelings (sadness, happiness, etc) and needs (hugs, to hear I love you, etc.) and we learn vulnerability, passion and intimacy. Around 6-7 years old we move into the Adolescent Chair, where the ego comes in and tells us it’s separate from us. It’s based on fear and we learn about telling stories and assumptions. We live in the past and the future, not the present. We learn about control, blame and we use words like “You’re a