Food, Success & Life For The Modern Woman

Karyn Garossino, former Olympic Figure Skater is just what we needed on the podcast to help move us forward in any goal we might have. We’ve discussed over physical fitness at length on the podcast, but today we will focus on mental fitness. Karyn talks to us about building mental fitness and resilience. This podcast episode is POWERFUL! Her successes did not make her resilient. Her challenges made her resilient. Listen in to find out how those very challenges we experience are building us up for success.   How to Build Resilience You can’t buy it. It’s something you must build. You need to take the challenges that come up in life, whether it’s in family, business, school or friendships and take those experiences and save them as learning opportunities. This is where mental fitness comes in.   How Do We Build Mental Fitness? It’s about withstanding the negative things that come our way. Not so much about withstanding the hurt, because it is real to feel the hurt, we’re only humans. Part of this mental fitness