Food, Success & Life For The Modern Woman

If you have ever had a day where you were so busy, meeting to meeting, non-stop, fast forward to the end of the day and you ask “Did I really get anything done?” …if that is you, listen in on this interview with Geoff Woods from The One Thing. He discusses how can we become more accountable to ourselves and Time Blocking to reach our ultimate goal. We need to learn to take control of our time…our most important resource. But most of us have not been taught how to. Time Block is the act of scheduling time with yourself to do your most important work. We all know how to make and protect our important appointments like doctor appointments. But we have a very hard time scheduling time with ourselves and protecting it, turning off ALL distractions and interruptions. When you look at the coming week, what are you big rock? What absolutely has to happen? When you set ONE goal that you need to get done and just focus on it, it will get done.   Identify what your ultimate goal is. What do you need to accomplish in 5 y