Food, Success & Life For The Modern Woman

This week we explore our mental state of mind, how we reached the point where we have our mean girl voice constantly talking to us, and how to tame it. Dr. Napatia Gettings talks to us about mental health. Seeking aid with our mental health is not a negative, it’s not about fixing something. It’s about being our best self, about being educated, and developing our fullest potential. The thoughts we have on a daily basis causes our emotions: fear, self-doubt, resistance, etc. On a daily basis when we have a self-dialogue, let’s be aware of that dialogue, and choose how we’re going to speak to ourselves. That conversation will be based on our upbringing, but we have the ability to reflect on it and evoke change as to how we speak to ourselves. We can be our own worst enemy. The man vs. woman hierarchy is a system we are living in and is built on comparison. We tend to compare ourselves daily and a way to pull ourselves from that is to accept individuality. We all have shortcomings, and we need to embrace that,