Food, Success & Life For The Modern Woman

Melissa Davis talks to us about the differences amongst different fad diets available, what they do to our muscles and the effect they have afterwards. She is all about evidenced based diets and offers some great tips on nutrition, supplements, workouts, organic foods and the three most important factors for weight loss. What is an evidence based diet? Melissa works with women to reach weight and physique goals with nutrition and training based on evidence based science. She chooses the appropriate amount of protein, fat, carbs, and timing based on activity level and client’s lean body mass. There is evidence that shows how the body reacts. And diets are adjusted when new data and reviews are available.   Most common goals for women in their 40s, 50s and 60s in terms of weight and physique. Many women haven’t been to the gym in years and just starting a regime, and they see women who are competing in master cross fit nationals. They see a wide range of women. Goals are similar for women across the decades, bu