Food, Success & Life For The Modern Woman

Bill Benjamin helps us unpack the things we need to know about performing under pressure as women. When we hold leadership roles in corporate, we know as women, we operate under a different level of pressure than men. We have an added layer of pressure relating to making the right decisions and representing women positively in this role. A must listen-to episode to develop our emotional intelligence and perform better under pressure.   What is emotional intelligence? Our work is around the idea of performing under pressure. To effectively perform in difficult moments there’s only 3 things we need to manage: our emotions under pressure, our thinking under pressure and our conversations under pressure. Emotions under pressure is the emotional intelligence work: awareness of our emotional response to certain things, ie: criticism, so we can manage our responses and connect with others. Thinking under pressure is how we’re interpreting what we’re going through and the messages we’re receiving. Conversations under