Food, Success & Life For The Modern Woman

Erin Stutland is taking fitness to a whole new level. Blending fitness, nutrition, mind, confidence for the perfect fitness regime helping reshape not only your body, but most importantly your mind. Listen in to find out what ability the power of positivity has on our mind and lives.   Fitness is not solely about counting calories, losing weight and punishment. The fitness movement is about stepping into your power, so stay connected to yourself. To expand your mind, to expand what you think and expand what you believe.   “Creating movement with your body, creates movement in your life.”– Erin Stutland If you’re feeling stuck in business, in your life, your relationship, finances, and you just feel stuck. Get out and move. Even if it’s just a 20 minute walk. Getting the fresh air and creating easy movement will create a shift in your mind and heart. Shrink Session – What can I expect, see, feel? Shrink session is a combination of cardio dance, kickboxing, HIIT workouts and yoga. Yoga meaning the mindfulness.