Food, Success & Life For The Modern Woman

In this episode of Food, Sex & Life for the Modern Woman, we discuss the challenges presented when we’re trying to make change. Any change. Whether it’s a change in our lifestyle, career, family…anything. We go into why these challenges within us come up, what is going on in our brains scientifically, and how to overcome the challenges. An excellent episode to understand how to be successful next time we set a goal, because these usually involve some form of change. A very timely episode with the new year coming up.   Why We Lose Interest in our Goals We’ve all been there. We start a new regime, whether it’s going to the gym or starting something new at work, and we’re super excited initially. For a few days that’s all we can think about and we start strong and ferociously. And then, it’s not as exciting. We start losing steam, feeling lazy about it, it feels uncomfortable….so we skip a day, then we stop and never return to it. According to Todd Herman of The Peak Athlete, what is happening is that neurot