Food, Success & Life For The Modern Woman

We talk all things gut health related with Brenda Watson, from the bacteria living in our stomach, how it affects every function of our body, what leaky gut is and how to reverse it. It is truly amazing how we can resolve many issues and ailments we experience ourselves, and we hear our friends talking about, by simply healing our gut! Brenda gives us some tips we can begin implementing today to reach good gut health, that will also improve the texture of our skin and help us lose some extra pounds. And given that it’s the holidays, we can all use a little help detoxing and keeping those pounds at bay.   Gut Health and the Rest of our Body The bacteria in our digestive system is really an organ. There is more bacteria than there are cells: 90% bacteria and 10% human cells. There are 3-4 pounds of bacteria in our stomach at any given time. It is made up of good bacteria, neutral bacteria and negative bacteria. A healthy person has 80% good and neutral bacteria, and 20% negative bacteria; that’s considered bala