Food, Success & Life For The Modern Woman

This is the episode to listen to if you’re interested in taking charge of your aging journey, and learn how to improve your health as we age. Dr. Shiroko Sokitch takes us through what is at the core of helping us heal and age gracefully…the simple act of LOVE. Putting love into everything we do and learning to love ourselves will allow us to take care of ourselves properly, by listening to our bodies, and giving it the nourishment and movement it needs to take us through our aging journey seamlessly.   3 Tips to Improve Health with Age Find love within yourself. Learn more about yourself by listening to your body. Work on your spiritual and emotional development.   How to Regain or Find Love After Tragedy One simple thing….meditation. Dr. Sokitch is loving HeartMath Inner Balance Lightning. It helps you learn to achieve coherence – a synchronization between the heart, breath, and brain. It has several meditation sessions you can use to help you breath through your problems. Meditation is not difficult but