Food, Success & Life For The Modern Woman

In this week’s episode of Food, Sex & Life for the Modern Woman, Tawnee Prazak takes us through her journey of developing an eating disorder during her college years, and how she came out of that, recovering into what she has become now: a Holistic Endurance Coach. We go over the damages a woman’s body goes through when she’s an endurance athlete with the typical nutrition plan. She talks to us about getting real with the voices in our head and overcoming them, healing our bodies with functional medicine, what a healthy diet plan for women will look like to reach fat adaptation. We’ve talked a lot about functional medicine on the podcast previously. To get more in depth on the subject check out this interview:  What the ‘Bleep’ is Functional Medicine with Dr. Cole.   Functional Medicine and Endurance Sports Most of us are overtraining for what is healthy for us without the proper nutrition. It’s not just a matter of going out for a long run, and eating all our calories back with low quality foods. “We nee