Food, Success & Life For The Modern Woman

In this week’s episode of Food, Sex & Life for the Modern Woman, Nicole Jardim explains the four phases of our menstrual cycle. This episode is a must listen if you’re interested in getting in touch with your body on a hormonal level. Our hormones are not these crazy, wild emotional roller coasters out to ruin our lives. Our endocrine system and hormones are our guiding system. They react according to the current phase our body is going through and the sooner we learn to follow their guide, the better we will feel and know our bodies. Sign up to receive our newsletter, and you will also get our FREE 15-Day Fat Loss Kick Start Guide Four Phases of the Menstrual Cycle Phase 1- The Bleeding Phase or Menstruation The emphasis is on this phase being the big deal, but this is actually the last part of what happens to our bodies throughout the month. Hormones are at their lowest. Jardim recommends during this phase we plan to keep our calendar clear. Energy level is at it’s lowest. Phase 2- The Follicular Phase