Food, Success & Life For The Modern Woman

And we’re back with the last episode of our four part series of interviews to discuss the Four Pillars of Weight Loss with Jason Seib of AltShift. You will be shocked at what you will hear in this episode. The myths and misconceptions we believe about exercise, that maybe even have us feeling in adequate or not good enough for not living up to them, will blow you away.   Listen in on Part I for our discussion on Stress Management, Part II for our discussion on Sleep, and Part III for our discussion on Nutrition, for a full protocol that will lead to loosing weight and burning belly fat. Let’s dive in to find out more about how different types of exercise (and intensity levels) work on our body. Spoiler alert: more IS NOT  better! What is AltShift Diet? It’s a diet that was created after Jason was following a paleo diet. Paleo makes people healthier, but doesn’t necessarily lead to fat loss. The AltShift Diet cycles fats, carbs and calories, and people are finding this healthy eating plan easy to follow. It