Food, Success & Life For The Modern Woman

We are  back with Jason Seib of AltShift for Part III of our four part series of interviews to discuss the Four Pillars of Weight Loss in more detail. Listen in on Part I for our discussion on Stress Management and Part II for our discussion on Sleep. In this episode about Nutrition, Jason and Jennifer discuss diet plans for women, that will lead to loosing weight and burning belly fat. Let’s dive in to find out what a healthy eating plan is. Four Pillars of Good Health and Fat Loss The following are the four pillars of fat loss. We will be dedicating one whole episode to each, so be sure to come back the next few weeks to listen in on discussion about the other pillars. Part I- Stress Part II- Sleep Part III- Nutrition Part IV- Exercise– coming up Not one is more important than the other. If one is missing, it can dismantle your goals for loosing weight, burning belly fat, and healthy living. The Basic Things We Should Know About Nutrition Out of the 4 pillars of fat loss, nutrition is the one that mos