Food, Success & Life For The Modern Woman

In this episode of Food, Sex & Life for the Modern Woman Podcast, Debbie Reynolds talks to us about the factors that are knocking our hormone balance out of whack. She goes over the symptoms to keep an eye out for and the holistic approach we can take to get back into balance. The trends are showing that not only are women’s hormones being affected these days, but also men and even our children! Contributing factors include everything from stress, poor nutrition, plastic water bottles and chemicals in the products we use.   SPECIFIC SYMPTOMS TO LOOK FOR THAT INDICATE YOU’RE PERIMENOPAUSAL: really fatigued anxious not sleeping gaining weight If you think this sounds like you…you’re on the same boat with many of FSLers (FSL Modern Podcast listeners)!! You’ll want to listen in on this episode. LIFESTYLE TIPS TO HELP BALANCE HORMONES Getting 7-8 hours of quality sleep every night. When this doesn’t happen, your cells don’t regenerate. Eat the right foods – nutrient based diet. Fitness- hot yoga is an excel