Food, Success & Life For The Modern Woman

Starting a new health, fitness or nutrition journey can be challenging in and of itself. However, it is fairly common to experience some pushback from friends and family. The most common detractors of our goals are those closest to us…usually a spouse or partner, because it brings out the self consciousness in them. So how do we overcome this obstacle? Tom Hughes provides tips to succeed despite these obstacles, and provides a step-by-step guide to gain their understanding and support. Tom encourages  his clients to assess their support system. Many times people have a larger support system than they’re aware of. Common groups that are often overlooked: Staff members if you have a gym membership. In your circle of friends, there are usually 1-2 people that exercise with regularity and you can turn to for support and advice. Online resources like Facebook Groups. Many gyms, fitness programs and coaches now have FB groups you can become a part of for being their member/client, and here you will find other peop