Food, Success & Life For The Modern Woman

There is a ton of great info in this episode with Coach Jim Laird. He takes a holistic approach to training, teaching people the difference between performance and health. “YOU’LL HAVE TO WORK IN SO YOU CAN WORK OUT.”   HOLISTIC TRAINING Formula for looking and feeling great: a) Lifting weights twice a week at your ability. Do just enough to allow adaptation of the body, just enough challenge. b) 30 minutes of cardio daily. Ie: walking, tennis, cycling, etc. b) Eat real food + healthy fats. c) Don’t eat refined sugar. When yo take your walks, walk to rejuvenate not to burn calories. If your body is healthy hormonally, mentally and emotionally, the fat will just come off. You don’t have to force it if you treat your body well.   TIPS FOR WOMEN Typical guidance for women just coming into Jim’s gym for training…usually they work 50 hours a week, have kids at home, are doing multiple sessions of bootcamp, sometimes 2 times per day…and not seeing results. Why? “YOU NEED TIME FOR YOURSELF, FOR YOU TO REST AND SELF-