Food, Success & Life For The Modern Woman

Jason Seib is the creator of the popular AltShift Diet, the author of The Paleo Coach, co-host of the popular JASSA Podcast and AltShift Podcast, founder and co-owner of AltShift Fitness and Fat Loss, a successful small gym in the Portland, Oregon area, as well as founder and co-owner of JassaFIT.com, an on-line training site and community. He speaks on the subject of fat loss regularly, delivering his Sustainable Fat Loss Seminar around the US. Jason’s passion is guiding normal people to extraordinary levels of health and fitness and he has built his career by helping thousands of people to change their perspective and find a healthy, sustainable path to their goals.   JASON’S 3 HABITS TO ENSURE HIS HEALTH JOURNEY: Walk everyday as often as he can, as much as possible. Do not eat grain or sugar. Lift weights with intensity 3 times per week with immaculate form.   JASON’S FAVORITE MUSIC FOR: Pushing through: If he’s alone in his gym: classical or celtic music If he’s with friends: 80’s and 90’s metal