Food, Success & Life For The Modern Woman

Dr. Susan Smith Jones is a ray of sunshine we all need on a cloudy day. She goes over 10 simple, surefire tips for invigorating body, mind & spirit; using an acronym for the word REJUVENATE for whole-body wellness. When asked to provide a definition of holistic, this is what she said…wholeistic: the body reflects the mind and the mind reflects the spirit. You can’t separate the three, they always work as one. Don’t you just love that? When you get ample sleep you get more optimistic. When you’re depressed, your food choices also reflect your poorly lit thoughts. So you can’t separate those.