Food, Success & Life For The Modern Woman

Alex Navarro of Fit Living Foodies and BodyIO talks through the Carb Nite and Carb Backloading protocols. Both are cyclical ketogenic diets that allow much more flexibility, and results, than typical diets. They consist of fat/protein ratios and low carb meals for most days, and carbs on certain evenings or days. It’s more manageable for most of us. The goal is to keep the metabolism up by eating high-GI carbs once a week in the evenings creates that perfect insulin spike needed to extend our bodies ability to burn fat. It’s just an added bonus that most high-GI foods are generally the sweet treats and “naughty” carbs that we were previously told to never have! With this protocol, people are able to create a fitness regime that still activates the muscles without overtaxing the nervous system, and still achieve fat burning results!